11.5 km | 01:11:58 | 06:15/km日期: 2023-02-17 18:19 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64%
Pace: 06'17" / 06'15" / 06'16" / 06'18" / 06'15" / 06'19" / 06'16" / 06'24" / 06'21" / 06'03" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 69.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 06'19" | 00:37'40" |
| 7 | 06'16" | 00:43'56" |
| 8 | 06'24" | 00:50'20" |
| 9 | 06'21" | 00:56'41" |
| 10 | 06'03" | 01:02'44" |
| 11 | 06'11" | 01:08'55" |
| 11.5 | 06'05" | 01:11'59" |
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