17.2 km | 01:49:51 | 06:23/km日期: 2023-02-12 08:01 - 總爬升: 253 m - 卡路里: 928 Cal - 總步數: 18624 - 平均步頻: 169 - 平均步幅: 92 cm
Pace: 06'38" / 05'53" / 06'12" / 06'12" / 05'33" / 05'43" / 05'49" / 06'45" / 07'15" / 07'27" / 06'19" / 06'07" / 06'13" / 06'14" / 07'18" / 06'22" / 06'30" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'06") | 1006 / 1006 | 156 / 96 |
2 | | 05'50" (+00'18") | 1010 / 2017 | 182 / 93 |
3 | | 06'09" (+00'37") | 1004 / 3021 | 157 / 103 |
4 | | 06'14" (+00'42") | 1006 / 4028 | 173 / 92 |
5 | | 05'32" | 1006 / 5035 | 182 / 98 |
6 | | 05'41" (+00'09") | 1008 / 6044 | 182 / 96 |
7 | | 05'43" (+00'11") | 1000 / 7044 | 184 / 94 |
8 | | 06'51" (+01'19") | 1006 / 8050 | 151 / 96 |
9 | | 07'05" (+01'33") | 1010 / 9061 | 176 / 79 |
10 | | 07'29" (+01'57") | 1004 / 10066 | 155 / 85 |
11 | | 06'14" (+00'42") | 1000 / 11066 | 180 / 88 |
12 | | 06'08" (+00'36") | 1002 / 12068 | 182 / 89 |
13 | | 06'10" (+00'38") | 1000 / 13069 | 181 / 89 |
14 | | 06'14" (+00'42") | 1006 / 14076 | 182 / 87 |
15 | | 07'15" (+01'43") | 1004 / 15080 | 135 / 101 |
16 | | 06'16" (+00'44") | 1008 / 16089 | 174 / 91 |
17 | | 06'29" (+00'57") | 1002 / 17091 | 157 / 98 |
18 | | 05'55" (+00'23") | 200 / 17291 | 175 / 96 |
2月累積里程 :
77.29 km 母子鱷魚 跟上來勁速跑鞋-藍綠(BCU5568) 累積 :
216.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'53" | 00:12'31" |
3 | 06'12" | 00:18'43" |
4 | 06'12" | 00:24'55" |
5 | 05'33" | 00:30'28" |
6 | 05'43" | 00:36'11" |
7 | 05'49" | 00:42'00" |
8 | 06'45" | 00:48'45" |
9 | 07'15" | 00:56'00" |
10 | 07'27" | 01:03'27" |
11 | 06'19" | 01:09'46" |
12 | 06'07" | 01:15'53" |
13 | 06'13" | 01:22'06" |
14 | 06'14" | 01:28'20" |
15 | 07'18" | 01:35'38" |
16 | 06'22" | 01:42'00" |
17 | 06'30" | 01:48'30" |
17.2 | 06'45" | 01:49'51" |