10.5 km | 00:47:45 | 04:32/km日期: 2023-02-19 06:38 - 平均心率: 172 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97%
Pace: 04'45" / 04'47" / 04'31" / 04'25" / 04'42" / 04'32" / 04'32" / 04'32" / 04'31" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'16") | 200 / 200 |
| 2 | | 04'34" (+00'23") | 200 / 400 |
| 3 | | 04'44" (+00'33") | 200 / 600 |
| 4 | | 05'05" (+00'54") | 200 / 800 |
| 5 | | 04'52" (+00'41") | 200 / 1000 |
| 6 | | 04'43" (+00'32") | 200 / 1200 |
| 7 | | 04'47" (+00'36") | 200 / 1400 |
| 8 | | 04'32" (+00'21") | 200 / 1599 |
| 9 | | 04'47" (+00'36") | 200 / 1799 |
| 10 | | 04'41" (+00'30") | 200 / 1999 |
| 11 | | 04'31" (+00'20") | 200 / 2199 |
| 12 | | 04'23" (+00'12") | 200 / 2400 |
| 13 | | 04'30" (+00'19") | 200 / 2600 |
| 14 | | 04'43" (+00'32") | 200 / 2800 |
| 15 | | 04'22" (+00'11") | 200 / 3000 |
| 16 | | 04'11" | 200 / 3200 |
| 17 | | 04'27" (+00'16") | 200 / 3400 |
| 18 | | 04'42" (+00'31") | 200 / 3600 |
| 19 | | 04'21" (+00'10") | 200 / 3800 |
| 20 | | 04'22" (+00'11") | 200 / 4000 |
| 21 | | 04'44" (+00'33") | 200 / 4200 |
| 22 | | 04'44" (+00'33") | 200 / 4400 |
| 23 | | 04'50" (+00'39") | 200 / 4600 |
| 24 | | 04'26" (+00'15") | 200 / 4800 |
| 25 | | 04'47" (+00'36") | 200 / 5000 |
| 26 | | 04'48" (+00'37") | 200 / 5200 |
| 27 | | 04'28" (+00'17") | 200 / 5400 |
| 28 | | 04'29" (+00'18") | 200 / 5600 |
| 29 | | 04'20" (+00'09") | 200 / 5800 |
| 30 | | 04'29" (+00'18") | 200 / 6000 |
| 31 | | 04'40" (+00'29") | 200 / 6200 |
| 32 | | 04'28" (+00'17") | 200 / 6400 |
| 33 | | 04'32" (+00'21") | 200 / 6600 |
| 34 | | 04'27" (+00'16") | 200 / 6800 |
| 35 | | 04'31" (+00'20") | 200 / 7000 |
| 36 | | 04'28" (+00'17") | 200 / 7200 |
| 37 | | 04'31" (+00'20") | 200 / 7400 |
| 38 | | 04'33" (+00'22") | 200 / 7600 |
| 39 | | 04'35" (+00'24") | 200 / 7800 |
| 40 | | 04'30" (+00'19") | 200 / 8000 |
| 41 | | 04'37" (+00'26") | 200 / 8200 |
| 42 | | 04'32" (+00'21") | 200 / 8400 |
| 43 | | 04'32" (+00'21") | 200 / 8600 |
| 44 | | 04'37" (+00'26") | 200 / 8800 |
| 45 | | 04'17" (+00'06") | 200 / 9000 |
| 46 | | 04'31" (+00'20") | 200 / 9200 |
| 47 | | 04'31" (+00'20") | 200 / 9399 |
| 48 | | 04'19" (+00'08") | 200 / 9599 |
| 49 | | 04'33" (+00'22") | 200 / 9799 |
| 50 | | 04'20" (+00'09") | 200 / 9999 |
| 51 | | 04'11" | 200 / 10199 |
| 52 | | 04'12" (+00'01") | 200 / 10399 |
| 53 | | 04'05" | 102 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
151.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'31" | 00:14'03" |
| 4 | 04'25" | 00:18'28" |
| 5 | 04'42" | 00:23'10" |
| 6 | 04'32" | 00:27'42" |
| 7 | 04'32" | 00:32'14" |
| 8 | 04'32" | 00:36'46" |
| 9 | 04'31" | 00:41'17" |
| 10 | 04'27" | 00:45'44" |
| 10.5 | 04'10" | 00:47'50" |
留言 
展開計圈分析
