14.1 km | 01:08:50 | 04:52/km日期: 2015-12-01 18:17 - 平均心率: 158 - 卡路里: 784 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'02" / 04'58" / 04'59" / 05'01" / 04'54" / 05'00" / 04'56" / 05'03" / 04'53" / 05'03" / 04'42" / 04'28" / 04'04" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'55") | 1000 / 2000 |
| 3 | | 04'58" (+00'55") | 1000 / 3000 |
| 4 | | 05'01" (+00'58") | 1000 / 4000 |
| 5 | | 04'54" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+00'56") | 1000 / 6000 |
| 7 | | 04'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'02" (+00'59") | 1000 / 8000 |
| 9 | | 04'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'03" (+01'00") | 1000 / 10000 |
| 11 | | 04'36" (+00'33") | 1000 / 11000 |
| 12 | | 04'33" (+00'30") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 05'10" (+01'07") | 1000 / 14000 |
| 15 | | 05'07" (+01'04") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 05'00" | 00:29'54" |
| 7 | 04'56" | 00:34'50" |
| 8 | 05'03" | 00:39'53" |
| 9 | 04'53" | 00:44'46" |
| 10 | 05'03" | 00:49'49" |
| 11 | 04'42" | 00:54'31" |
| 12 | 04'28" | 00:58'59" |
| 13 | 04'04" | 01:03'03" |
| 14 | 05'10" | 01:08'13" |
| 14.1 | 05'09" | 01:08'50" |
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