12.5 km | 01:30:30 | 07:14/km日期: 2015-11-21 06:12 - 卡路里: 562 Cal - 總步數: 21404 - 平均步頻: 236 - 平均步幅: 58 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'44" / 07'37" / 07'48" / 07'12" / 07'02" / 06'45" / 07'20" / 05'48" / 05'55" / 06'09" / 05'59" / 06'39" / 06'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'27") | 1008 / 1008 | 167 / 70 |
| 2 | | 08'23" (+02'27") | 1008 / 2016 | 167 / 70 |
| 3 | | 08'23" (+02'27") | 1008 / 3024 | 167 / 70 |
| 4 | | 07'40" (+01'44") | 1003 / 4027 | 175 / 74 |
| 5 | | 07'55" (+01'59") | 996 / 5023 | 164 / 76 |
| 6 | | 08'03" (+02'07") | 1000 / 6024 | 169 / 73 |
| 7 | | 08'03" (+02'07") | 1000 / 7025 | 169 / 73 |
| 8 | | 08'03" (+02'07") | 1000 / 8026 | 169 / 73 |
| 9 | | 08'03" (+02'07") | 1000 / 9027 | 169 / 73 |
| 10 | | 07'18" (+01'22") | 996 / 10024 | 174 / 78 |
| 11 | | 06'52" (+00'56") | 998 / 11022 | 177 / 82 |
| 12 | | 06'38" (+00'42") | 1005 / 12028 | 178 / 84 |
| 13 | | 06'19" (+00'23") | 991 / 13019 | 177 / 89 |
| 14 | | 05'56" | 1012 / 14032 | 182 / 92 |
| 15 | | 06'50" (+00'54") | 992 / 15024 | 179 / 81 |
| 16 | | 07'05" (+01'09") | 997 / 16022 | 178 / 79 |
11月累積里程 : 92.37 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'37" | 00:14'21" |
| 3 | 07'48" | 00:22'09" |
| 4 | 07'12" | 00:29'21" |
| 5 | 07'02" | 00:36'23" |
| 6 | 06'45" | 00:43'08" |
| 7 | 07'20" | 00:50'28" |
| 8 | 05'48" | 00:56'16" |
| 9 | 05'55" | 01:02'11" |
| 10 | 06'09" | 01:08'20" |
| 11 | 05'59" | 01:14'19" |
| 12 | 06'39" | 01:20'58" |
| 13 | 06'42" | 01:27'40" |
| 12.5 | -5'-42" | 01:30'30" |
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