27.0 km | 02:23:05 | 05:17/km日期: 2023-02-18 08:23 - 平均心率: 166 - 卡路里: 1315 Cal - 平均步頻: 189 - 溫度: 15°C - 濕度: 100%
Pace: 05'18" / 05'05" / 05'13" / 05'11" / 05'02" / 05'03" / 05'11" / 05'08" / 05'00" / 05'04" / 05'09" / 05'07" / 05'03" / 05'09" / 05'13" / 05'08" / 05'10" / 05'10" / 05'15" / 06'02" / 05'11" / 05'19" / 05'25" / 06'11" / 05'26" / 05'34" / 05'40" / 42'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 214.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'05" | 00:10'23" |
3 | 05'13" | 00:15'36" |
4 | 05'11" | 00:20'47" |
5 | 05'02" | 00:25'49" |
6 | 05'03" | 00:30'52" |
7 | 05'11" | 00:36'03" |
8 | 05'08" | 00:41'11" |
9 | 05'00" | 00:46'11" |
10 | 05'04" | 00:51'15" |
11 | 05'09" | 00:56'24" |
12 | 05'07" | 01:01'31" |
13 | 05'03" | 01:06'34" |
14 | 05'09" | 01:11'43" |
15 | 05'13" | 01:16'56" |
16 | 05'08" | 01:22'04" |
17 | 05'10" | 01:27'14" |
18 | 05'10" | 01:32'24" |
19 | 05'15" | 01:37'39" |
20 | 06'02" | 01:43'41" |
21 | 05'11" | 01:48'52" |
22 | 05'19" | 01:54'11" |
23 | 05'25" | 01:59'36" |
24 | 06'11" | 02:05'47" |
25 | 05'26" | 02:11'13" |
26 | 05'34" | 02:16'47" |
27 | 05'40" | 02:22'27" |
27.0 | 41'07" | 02:23'05" |