12.0 km | 00:51:13 | 04:15/km日期: 2023-02-19 09:05 - 平均心率: 175 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100%
Pace: 04'19" / 04'11" / 04'08" / 04'05" / 04'06" / 04'05" / 04'14" / 04'13" / 04'16" / 04'12" / 04'50" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'16") | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'04") | 1000 / 3000 |
| 4 | | 04'05" (+00'01") | 1000 / 4000 |
| 5 | | 04'05" (+00'01") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'13" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'09") | 1000 / 8000 |
| 9 | | 04'15" (+00'11") | 1000 / 9000 |
| 10 | | 04'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'46") | 1000 / 11000 |
| 12 | | 04'30" (+00'26") | 1000 / 12000 |
| 13 | | 03'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'05" | 00:16'43" |
| 5 | 04'06" | 00:20'49" |
| 6 | 04'05" | 00:24'54" |
| 7 | 04'14" | 00:29'08" |
| 8 | 04'13" | 00:33'21" |
| 9 | 04'16" | 00:37'37" |
| 10 | 04'12" | 00:41'49" |
| 11 | 04'50" | 00:46'39" |
| 12 | 04'30" | 00:51'09" |
| 12.0 | 04'15" | 00:51'12" |
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