12.0 km | 01:08:53 | 05:44/km日期: 2023-02-21 06:26 - 平均心率: 140 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70%
Pace: 05'51" / 06'19" / 05'57" / 06'10" / 05'22" / 05'29" / 05'50" / 08'00" / 05'20" / 05'29" / 05'15" / 1425'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'28") | 1000 / 1000 |
2 | | 07'15" (+02'52") | 498 / 1498 |
3 | | 05'15" (+00'52") | 1000 / 2498 |
4 | | 09'21" (+04'58") | 200 / 2698 |
5 | | 05'08" (+00'45") | 1000 / 3698 |
6 | | 10'12" (+05'49") | 200 / 3898 |
7 | | 04'58" (+00'35") | 1000 / 4898 |
8 | | 09'19" (+04'56") | 200 / 5098 |
9 | | 04'58" (+00'35") | 1000 / 6098 |
10 | | 09'29" (+05'06") | 200 / 6298 |
11 | | 04'52" (+00'29") | 1000 / 7298 |
12 | | 11'03" (+06'40") | 200 / 7498 |
13 | | 04'59" (+00'36") | 1000 / 8498 |
14 | | 07'14" (+02'51") | 200 / 8698 |
15 | | 04'43" (+00'20") | 1000 / 9698 |
16 | | 08'24" (+04'01") | 200 / 9898 |
17 | | 04'45" (+00'22") | 1000 / 10898 |
18 | | 09'31" (+05'08") | 200 / 11098 |
19 | | 04'23" | 164 / 11263 |
20 | | 05'29" (+01'06") | 741 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
205.77 km 母子鱷魚 蚵技神速Y拖(白色)1號 累積 :
1040.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'19" | 00:12'10" |
3 | 05'57" | 00:18'07" |
4 | 06'10" | 00:24'17" |
5 | 05'22" | 00:29'39" |
6 | 05'29" | 00:35'08" |
7 | 05'50" | 00:40'58" |
8 | 08'00" | 00:48'58" |
9 | 05'20" | 00:54'18" |
10 | 05'29" | 00:59'47" |
11 | 05'15" | 01:05'02" |
12.0 | 05'40" | 01:10'44" |