25.0 km | 02:44:54 | 06:35/km日期: 2023-02-18 07:02 - 平均心率: 144 - 卡路里: 1249 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 89%
Pace: 06'54" / 08'11" / 07'17" / 06'27" / 06'47" / 06'06" / 06'20" / 07'59" / 06'17" / 06'19" / 06'10" / 06'32" / 05'59" / 06'02" / 09'03" / 05'56" / 05'54" / 07'02" / 06'47" / 05'50" / 05'52" / 07'42" / 05'53" / 05'47" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 1000 / 1000 |
| 2 | | 08'10" (+02'26") | 1000 / 2000 |
| 3 | | 07'17" (+01'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'46" (+01'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 07'59" (+02'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 09'02" (+03'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'10") | 1000 / 17000 |
| 18 | | 07'01" (+01'17") | 1000 / 18000 |
| 19 | | 06'47" (+01'03") | 1000 / 19000 |
| 20 | | 05'49" (+00'05") | 1000 / 20000 |
| 21 | | 05'52" (+00'08") | 1000 / 21000 |
| 22 | | 07'42" (+01'58") | 1000 / 22000 |
| 23 | | 05'52" (+00'08") | 1000 / 23000 |
| 24 | | 05'46" (+00'02") | 1000 / 24000 |
| 25 | | 05'44" | 1000 / 25000 |
| 26 | | 05'32" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
270.41 km 
HOKA CARBON X 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'11" | 00:15'05" |
| 3 | 07'17" | 00:22'22" |
| 4 | 06'27" | 00:28'49" |
| 5 | 06'47" | 00:35'36" |
| 6 | 06'06" | 00:41'42" |
| 7 | 06'20" | 00:48'02" |
| 8 | 07'59" | 00:56'01" |
| 9 | 06'17" | 01:02'18" |
| 10 | 06'19" | 01:08'37" |
| 11 | 06'10" | 01:14'47" |
| 12 | 06'32" | 01:21'19" |
| 13 | 05'59" | 01:27'18" |
| 14 | 06'02" | 01:33'20" |
| 15 | 09'03" | 01:42'23" |
| 16 | 05'56" | 01:48'19" |
| 17 | 05'54" | 01:54'13" |
| 18 | 07'02" | 02:01'15" |
| 19 | 06'47" | 02:08'02" |
| 20 | 05'50" | 02:13'52" |
| 21 | 05'52" | 02:19'44" |
| 22 | 07'42" | 02:27'26" |
| 23 | 05'53" | 02:33'19" |
| 24 | 05'47" | 02:39'06" |
| 25 | 05'45" | 02:44'51" |
| 25.0 | 04'18" | 02:44'54" |
展開計圈分析
留言 
