9.4 km | 01:04:00 | 06:48/km日期: 2015-12-01 18:30 - 卡路里: 606 Cal - 溫度: 21°C - 濕度: 83%
Pace: 00'37" / 06'56" / 10'06" / 07'14" / 06'39" / 05'55" / 08'31" / 11'01" / 10'01" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'59") | 1000 / 2000 |
| 3 | | 06'57" (+01'02") | 1000 / 3000 |
| 4 | | 07'14" (+01'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 06'43" (+00'48") | 1000 / 9000 |
| 10 | | 07'35" (+01'40") | 408 / 9408 |
12月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 06'56" | 00:07'33" |
| 3 | 10'06" | 00:17'39" |
| 4 | 07'14" | 00:24'53" |
| 5 | 06'39" | 00:31'32" |
| 6 | 05'55" | 00:37'27" |
| 7 | 08'31" | 00:45'58" |
| 8 | 11'01" | 00:56'59" |
| 9 | 10'01" | 01:07'00" |
| 9.4 | 18'52" | 01:14'42" |
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