18.8 km | 01:14:25 | 03:57/km日期: 2023-02-18 17:31 - 平均心率: 169 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54%
Pace: 03'57" / 04'02" / 04'00" / 04'00" / 03'58" / 04'01" / 04'02" / 03'58" / 04'51" / 03'55" / 03'53" / 03'56" / 03'51" / 04'41" / 03'55" / 04'42" / 03'58" / 03'57" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'11") | 412 / 412 |
| 2 | | 03'56" (+00'08") | 422 / 834 |
| 3 | | 04'02" (+00'14") | 415 / 1250 |
| 4 | | 04'01" (+00'13") | 415 / 1665 |
| 5 | | 04'03" (+00'15") | 419 / 2085 |
| 6 | | 03'57" (+00'09") | 420 / 2505 |
| 7 | | 04'01" (+00'13") | 417 / 2923 |
| 8 | | 04'03" (+00'15") | 416 / 3339 |
| 9 | | 03'54" (+00'06") | 421 / 3761 |
| 10 | | 03'58" (+00'10") | 422 / 4183 |
| 11 | | 04'01" (+00'13") | 416 / 4599 |
| 12 | | 03'54" (+00'06") | 425 / 5024 |
| 13 | | 04'02" (+00'14") | 424 / 5449 |
| 14 | | 04'02" (+00'14") | 417 / 5866 |
| 15 | | 03'58" (+00'10") | 418 / 6285 |
| 16 | | 04'01" (+00'13") | 420 / 6706 |
| 17 | | 04'00" (+00'12") | 417 / 7123 |
| 18 | | 04'01" (+00'13") | 416 / 7540 |
| 19 | | 03'57" (+00'09") | 415 / 7956 |
| 20 | | 03'56" (+00'08") | 417 / 8373 |
| 21 | | 03'59" (+00'11") | 413 / 8786 |
| 22 | | 03'52" (+00'04") | 417 / 9204 |
| 23 | | 03'54" (+00'06") | 411 / 9615 |
| 24 | | 03'54" (+00'06") | 410 / 10025 |
| 25 | | 03'53" (+00'05") | 413 / 10438 |
| 26 | | 03'54" (+00'06") | 416 / 10854 |
| 27 | | 03'53" (+00'05") | 416 / 11271 |
| 28 | | 03'56" (+00'08") | 420 / 11691 |
| 29 | | 03'53" (+00'05") | 412 / 12104 |
| 30 | | 03'51" (+00'03") | 419 / 12523 |
| 31 | | 03'52" (+00'04") | 422 / 12946 |
| 32 | | 03'55" (+00'07") | 424 / 13371 |
| 33 | | 03'55" (+00'07") | 417 / 13788 |
| 34 | | 03'57" (+00'09") | 422 / 14210 |
| 35 | | 03'48" | 433 / 14643 |
| 36 | | 04'01" (+00'13") | 416 / 15059 |
| 37 | | 04'01" (+00'13") | 417 / 15477 |
| 38 | | 03'58" (+00'10") | 416 / 15894 |
| 39 | | 04'03" (+00'15") | 407 / 16301 |
| 40 | | 03'59" (+00'11") | 418 / 16720 |
| 41 | | 03'54" (+00'06") | 421 / 17141 |
| 42 | | 03'56" (+00'08") | 428 / 17570 |
| 43 | | 03'58" (+00'10") | 420 / 17991 |
| 44 | | 03'55" (+00'07") | 425 / 18416 |
| 45 | | 03'30" | 420 / 18836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'02" | 00:07'59" |
| 3 | 04'00" | 00:11'59" |
| 4 | 04'00" | 00:15'59" |
| 5 | 03'58" | 00:19'57" |
| 6 | 04'01" | 00:23'58" |
| 7 | 04'02" | 00:28'00" |
| 8 | 03'58" | 00:31'58" |
| 9 | 04'51" | 00:36'49" |
| 10 | 03'55" | 00:40'44" |
| 11 | 03'53" | 00:44'37" |
| 12 | 03'56" | 00:48'33" |
| 13 | 03'51" | 00:52'24" |
| 14 | 04'41" | 00:57'05" |
| 15 | 03'55" | 01:01'00" |
| 16 | 04'42" | 01:05'42" |
| 17 | 03'58" | 01:09'40" |
| 18 | 03'57" | 01:13'37" |
| 18.8 | 03'43" | 01:16'44" |
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