11.1 km | 01:05:15 | 05:53/km日期: 2015-12-03 04:57 - 地點: 龍井區 - 天氣: 晴 - 卡路里: 617 Cal - 總步數: 12830 - 平均步頻: 196 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 87%
Pace: 07'18" / 06'12" / 05'48" / 05'44" / 05'28" / 05'44" / 05'32" / 05'30" / 05'39" / 05'35" / 06'02" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'49") | 1002 / 1002 | 182 / 75 |
| 2 | | 06'09" (+00'41") | 1006 / 2008 | 192 / 84 |
| 3 | | 05'47" (+00'19") | 1008 / 3017 | 197 / 87 |
| 4 | | 05'40" (+00'12") | 1002 / 4019 | 201 / 87 |
| 5 | | 05'30" (+00'02") | 1007 / 5026 | 201 / 89 |
| 6 | | 05'39" (+00'11") | 1008 / 6035 | 199 / 88 |
| 7 | | 05'28" | 1001 / 7036 | 202 / 90 |
| 8 | | 05'31" (+00'03") | 1004 / 8040 | 201 / 89 |
| 9 | | 05'39" (+00'11") | 1002 / 9043 | 200 / 88 |
| 10 | | 05'33" (+00'05") | 1000 / 10043 | 201 / 89 |
| 11 | | 06'02" (+00'34") | 1006 / 11050 | 196 / 84 |
| 12 | | 10'02" (+04'34") | 61 / 11112 | 94 / 105 |
12月累積里程 : 356.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'12" | 00:13'30" |
| 3 | 05'48" | 00:19'18" |
| 4 | 05'44" | 00:25'02" |
| 5 | 05'28" | 00:30'30" |
| 6 | 05'44" | 00:36'14" |
| 7 | 05'32" | 00:41'46" |
| 8 | 05'30" | 00:47'16" |
| 9 | 05'39" | 00:52'55" |
| 10 | 05'35" | 00:58'30" |
| 11 | 06'02" | 01:04'32" |
| 11.1 | 11'40" | 01:05'15" |
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