10.8 km | 00:57:29 | 05:20/km日期: 2015-12-03 06:17 - 地點: 愛河-美術館 - 天氣: 晴朗 - 卡路里: 621 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'51" / 05'08" / 04'59" / 04'32" / 04'36" / 04'34" / 04'27" / 04'58" / 08'47" / 06'42" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+02'17") | 1000 / 9000 |
| 10 | | 06'21" (+01'55") | 1000 / 10000 |
| 11 | | 06'52" (+02'26") | 776 / 10776 |
今天就隨興跑跑，最後3k遇到吳大哥他們就慢下來聊天囉！
12月累積里程 :
263.03 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'08" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 04'32" | 00:20'30" |
| 5 | 04'36" | 00:25'06" |
| 6 | 04'34" | 00:29'40" |
| 7 | 04'27" | 00:34'07" |
| 8 | 04'58" | 00:39'05" |
| 9 | 08'47" | 00:47'52" |
| 10 | 06'42" | 00:54'34" |
| 10.8 | 07'48" | 01:00'38" |
展開計圈分析
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