15.3 km | 01:14:26 | 04:51/km日期: 2023-02-21 18:14 - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79%
Pace: 04'16" / 04'19" / 04'40" / 04'43" / 04'38" / 04'44" / 04'49" / 04'40" / 04'30" / 06'27" / 04'32" / 04'27" / 04'34" / 05'39" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 800 / 800 |
| 2 | | 05'59" (+02'09") | 361 / 1161 |
| 3 | | 03'57" (+00'07") | 800 / 1961 |
| 4 | | 05'54" (+02'04") | 366 / 2328 |
| 5 | | 03'58" (+00'08") | 800 / 3128 |
| 6 | | 05'57" (+02'07") | 363 / 3491 |
| 7 | | 04'00" (+00'10") | 800 / 4291 |
| 8 | | 05'57" (+02'07") | 363 / 4654 |
| 9 | | 03'51" (+00'01") | 800 / 5454 |
| 10 | | 06'29" (+02'39") | 333 / 5788 |
| 11 | | 03'56" (+00'06") | 800 / 6588 |
| 12 | | 06'17" (+02'27") | 344 / 6932 |
| 13 | | 04'04" (+00'14") | 800 / 7732 |
| 14 | | 06'19" (+02'29") | 342 / 8075 |
| 15 | | 03'57" (+00'07") | 800 / 8875 |
| 16 | | 06'44" (+02'54") | 1000 / 9875 |
| 17 | | 04'32" (+00'42") | 1000 / 10875 |
| 18 | | 04'27" (+00'37") | 1000 / 11875 |
| 19 | | 04'33" (+00'43") | 1000 / 12875 |
| 20 | | 04'30" (+00'40") | 1000 / 13875 |
| 21 | | 06'33" (+02'43") | 1000 / 14875 |
| 22 | | 05'40" (+01'50") | 463 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'40" | 00:13'15" |
| 4 | 04'43" | 00:17'58" |
| 5 | 04'38" | 00:22'36" |
| 6 | 04'44" | 00:27'20" |
| 7 | 04'49" | 00:32'09" |
| 8 | 04'40" | 00:36'49" |
| 9 | 04'30" | 00:41'19" |
| 10 | 06'27" | 00:47'46" |
| 11 | 04'32" | 00:52'18" |
| 12 | 04'27" | 00:56'45" |
| 13 | 04'34" | 01:01'19" |
| 14 | 05'39" | 01:06'58" |
| 15 | 05'32" | 01:12'30" |
| 15.3 | 05'42" | 01:14'26" |
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