11.1 km | 01:11:36 | 06:28/km日期: 2015-12-03 19:11 - 卡路里: 429 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'39" / 06'32" / 06'21" / 06'08" / 06'16" / 06'32" / 06'26" / 06'25" / 06'41" / 06'34" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'21") | 996 / 996 |
| 2 | | 06'38" (+00'28") | 1005 / 2001 |
| 3 | | 06'18" (+00'08") | 1005 / 3007 |
| 4 | | 06'10" | 993 / 4000 |
| 5 | | 06'14" (+00'04") | 1004 / 5005 |
| 6 | | 06'28" (+00'18") | 1008 / 6013 |
| 7 | | 06'29" (+00'19") | 991 / 7005 |
| 8 | | 06'27" (+00'17") | 1009 / 8015 |
| 9 | | 06'38" (+00'28") | 991 / 9006 |
| 10 | | 06'33" (+00'23") | 1001 / 10008 |
| 11 | | 06'32" (+00'22") | 1004 / 11012 |
| 12 | | 08'02" (+01'52") | 58 / 11070 |
回家途中，聞到鹹酥雞的香味，腳步不知不覺的走過去，慰勞今天多跑1K。鹹酥雞蘿蔔糕豆干，太好吃啦！
12月累積里程 :
113.70 km 
MIZUNO wave rider 18 累積 :
1249.9 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'08" | 00:25'40" |
| 5 | 06'16" | 00:31'56" |
| 6 | 06'32" | 00:38'28" |
| 7 | 06'26" | 00:44'54" |
| 8 | 06'25" | 00:51'19" |
| 9 | 06'41" | 00:58'00" |
| 10 | 06'34" | 01:04'34" |
| 11 | 06'34" | 01:11'08" |
| 11.1 | 06'37" | 01:11'36" |
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