21.0 km | 01:53:17 | 05:23/km日期: 2023-02-21 16:42 - 平均心率: 115 - 卡路里: 623 Cal - 平均步頻: 178
Pace: 10'34" / 07'03" / 05'23" / 05'30" / 05'20" / 05'21" / 05'36" / 05'17" / 05'24" / 05'24" / 05'21" / 05'23" / 05'21" / 05'22" / 05'23" / 05'15" / 05'20" / 05'21" / 05'25" / 05'35" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'19") | 1000 / 20000 |
| 21 | | 05'30" (+00'15") | 1000 / 21000 |
| 22 | | 04'15" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
Adidas adizero pro3 紅紫 累積 :
304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'03" | 00:17'37" |
| 3 | 05'23" | 00:23'00" |
| 4 | 05'30" | 00:28'30" |
| 5 | 05'20" | 00:33'50" |
| 6 | 05'21" | 00:39'11" |
| 7 | 05'36" | 00:44'47" |
| 8 | 05'17" | 00:50'04" |
| 9 | 05'24" | 00:55'28" |
| 10 | 05'24" | 01:00'52" |
| 11 | 05'21" | 01:06'13" |
| 12 | 05'23" | 01:11'36" |
| 13 | 05'21" | 01:16'57" |
| 14 | 05'22" | 01:22'19" |
| 15 | 05'23" | 01:27'42" |
| 16 | 05'15" | 01:32'57" |
| 17 | 05'20" | 01:38'17" |
| 18 | 05'21" | 01:43'38" |
| 19 | 05'25" | 01:49'03" |
| 20 | 05'35" | 01:54'38" |
| 21 | 05'30" | 02:00'08" |
| 21.0 | 05'36" | 02:00'11" |
England Liu 說推
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