12.0 km | 01:11:28 | 05:55/km日期: 2015-11-21 15:43 - 地點: 高大 - 卡路里: 651 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'52" / 06'28" / 05'28" / 05'28" / 05'32" / 05'36" / 05'32" / 05'56" / 06'04" / 06'24" / 05'56" / 06'00" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1006 / 1006 |
| 2 | | 06'29" (+01'02") | 1002 / 2009 |
| 3 | | 05'28" (+00'01") | 998 / 3006 |
| 4 | | 05'27" | 1000 / 4007 |
| 5 | | 05'32" (+00'05") | 999 / 5006 |
| 6 | | 05'37" (+00'10") | 999 / 6005 |
| 7 | | 05'34" (+00'07") | 1000 / 7006 |
| 8 | | 05'55" (+00'28") | 991 / 7997 |
| 9 | | 06'05" (+00'38") | 1006 / 9004 |
| 10 | | 06'20" (+00'53") | 992 / 9996 |
| 11 | | 05'59" (+00'32") | 1000 / 10996 |
| 12 | | 05'58" (+00'31") | 1000 / 11997 |
| 13 | | 07'01" (+01'34") | 19 / 12016 |
吃鄭醫師介紹消炎藥,壓痛已無,走路ok,跑還緊但已能跑了,感謝豐仔,耀徵降速陪跑
11月累積里程 :
122.44 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 05'28" | 00:18'48" |
| 4 | 05'28" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 05'36" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 05'56" | 00:46'52" |
| 9 | 06'04" | 00:52'56" |
| 10 | 06'24" | 00:59'20" |
| 11 | 05'56" | 01:05'16" |
| 12 | 06'00" | 01:11'16" |
| 12.0 | 11'45" | 01:11'28" |
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