9.1 km | 00:47:45 | 05:14/km日期: 2023-02-21 20:25 - 平均心率: 176 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86%
Pace: 04'45" / 04'43" / 04'38" / 05'42" / 04'42" / 04'43" / 07'04" / 05'13" / 04'58" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 398 / 398 |
| 2 | | 04'51" (+00'23") | 401 / 800 |
| 3 | | 04'43" (+00'15") | 404 / 1205 |
| 4 | | 04'39" (+00'11") | 407 / 1613 |
| 5 | | 04'42" (+00'14") | 404 / 2017 |
| 6 | | 04'38" (+00'10") | 410 / 2428 |
| 7 | | 04'41" (+00'13") | 402 / 2830 |
| 8 | | 04'28" | 207 / 3038 |
| 9 | | 09'38" (+05'10") | 210 / 3248 |
| 10 | | 04'39" (+00'11") | 403 / 3652 |
| 11 | | 04'36" (+00'08") | 411 / 4063 |
| 12 | | 04'39" (+00'11") | 408 / 4471 |
| 13 | | 04'45" (+00'17") | 406 / 4878 |
| 14 | | 04'40" (+00'12") | 407 / 5286 |
| 15 | | 04'44" (+00'16") | 402 / 5689 |
| 16 | | 04'40" (+00'12") | 405 / 6094 |
| 17 | | 04'38" (+00'10") | 201 / 6296 |
| 18 | | 11'17" (+06'49") | 210 / 6507 |
| 19 | | 04'44" (+00'16") | 408 / 6915 |
| 20 | | 13'52" (+09'24") | 143 / 7059 |
| 21 | | 04'53" (+00'25") | 808 / 7867 |
| 22 | | 04'59" (+00'31") | 403 / 8270 |
| 23 | | 05'00" (+00'32") | 400 / 8671 |
| 24 | | 04'56" (+00'28") | 406 / 9077 |
| 25 | | 29'34" (+25'06") | 29 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 176.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 05'42" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'43" | 00:29'13" |
| 7 | 07'04" | 00:36'17" |
| 8 | 05'13" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 9.1 | 12'03" | 00:47'46" |
展開計圈分析
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