7.0 km | 00:59:59 | 08:33/km日期: 2023-02-17 20:50 - 平均心率: 128 - 卡路里: 521 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 91%
Pace: 14'06" / 08'11" / 07'12" / 07'48" / 08'59" / 06'45" / 06'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+10'11") | 1000 / 1000 |
| 2 | | 11'00" (+06'57") | 69 / 1069 |
| 3 | | 13'47" (+09'44") | 2 / 1072 |
| 4 | | 05'20" (+01'17") | 62 / 1134 |
| 5 | | 09'58" (+05'55") | 75 / 1209 |
| 6 | | 10'28" (+06'25") | 2 / 1212 |
| 7 | | 10'14" (+06'11") | 73 / 1285 |
| 8 | | 13'45" (+09'42") | 24 / 1310 |
| 9 | | 09'15" (+05'12") | 81 / 1391 |
| 10 | | 04'39" (+00'36") | 71 / 1462 |
| 11 | | 09'34" (+05'31") | 78 / 1540 |
| 12 | | 04'43" (+00'40") | 70 / 1611 |
| 13 | | 09'39" (+05'36") | 77 / 1688 |
| 14 | | 04'31" (+00'28") | 73 / 1762 |
| 15 | | 09'42" (+05'39") | 77 / 1839 |
| 16 | | 05'29" (+01'26") | 60 / 1900 |
| 17 | | 09'19" (+05'16") | 80 / 1980 |
| 18 | | 04'07" (+00'04") | 80 / 2061 |
| 19 | | 08'54" (+04'51") | 84 / 2145 |
| 20 | | 04'03" | 82 / 2228 |
| 21 | | 10'59" (+06'56") | 68 / 2296 |
| 22 | | 04'04" (+00'01") | 81 / 2378 |
| 23 | | 12'07" (+08'04") | 61 / 2440 |
| 24 | | 07'46" (+03'43") | 1000 / 3440 |
| 25 | | 07'40" (+03'37") | 942 / 4382 |
| 26 | | 08'29" (+04'26") | 1000 / 5382 |
| 27 | | 06'23" (+02'20") | 1000 / 6382 |
| 28 | | 07'13" (+03'10") | 627 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 59.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 08'11" | 00:22'17" |
| 3 | 07'12" | 00:29'29" |
| 4 | 07'48" | 00:37'17" |
| 5 | 08'59" | 00:46'16" |
| 6 | 06'45" | 00:53'01" |
| 7 | 06'50" | 00:59'51" |
| 7.0 | 15'29" | 01:00'00" |
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