22.1 km | 03:39:38 | 09:57/km日期: 2023-02-19 05:39 - 總爬升: 433 m - 平均心率: 141 - 卡路里: 1435 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 98%
Pace: 01'42" / 13'35" / 07'23" / 08'14" / 07'46" / 09'38" / 10'18" / 12'23" / 08'13" / 07'35" / 19'32" / 10'15" / 10'46" / 09'03" / 09'31" / 12'26" / 17'17" / 06'39" / 06'45" / 07'25" / 09'01" / 08'12" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'37") | 1000 / 1000 |
| 2 | | 13'34" (+06'58") | 1000 / 2000 |
| 3 | | 07'23" (+00'47") | 1000 / 3000 |
| 4 | | 08'13" (+01'37") | 1000 / 4000 |
| 5 | | 07'46" (+01'10") | 1000 / 5000 |
| 6 | | 09'37" (+03'01") | 1000 / 6000 |
| 7 | | 10'17" (+03'41") | 1000 / 7000 |
| 8 | | 11'20" (+04'44") | 784 / 7784 |
| 9 | | 10'03" (+03'27") | 1000 / 8784 |
| 10 | | 07'14" (+00'38") | 1000 / 9784 |
| 11 | | 11'44" (+05'08") | 1000 / 10784 |
| 12 | | 17'57" (+11'21") | 1000 / 11784 |
| 13 | | 10'30" (+03'54") | 1000 / 12784 |
| 14 | | 09'55" (+03'19") | 1000 / 13784 |
| 15 | | 09'03" (+02'27") | 1000 / 14784 |
| 16 | | 12'27" (+05'51") | 1000 / 15784 |
| 17 | | 17'47" (+11'11") | 1000 / 16784 |
| 18 | | 06'36" | 1000 / 17784 |
| 19 | | 06'49" (+00'13") | 1000 / 18784 |
| 20 | | 07'17" (+00'41") | 1000 / 19784 |
| 21 | | 08'33" (+01'57") | 1000 / 20784 |
| 22 | | 08'33" (+01'57") | 1000 / 21784 |
| 23 | | 07'34" (+00'58") | 270 / 22054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 13'35" | 00:15'17" |
| 3 | 07'23" | 00:22'40" |
| 4 | 08'14" | 00:30'54" |
| 5 | 07'46" | 00:38'40" |
| 6 | 09'38" | 00:48'18" |
| 7 | 10'18" | 00:58'36" |
| 8 | 12'23" | 01:10'59" |
| 9 | 08'13" | 01:19'12" |
| 10 | 07'35" | 01:26'47" |
| 11 | 19'32" | 01:46'19" |
| 12 | 10'15" | 01:56'34" |
| 13 | 10'46" | 02:07'20" |
| 14 | 09'03" | 02:16'23" |
| 15 | 09'31" | 02:25'54" |
| 16 | 12'26" | 02:38'20" |
| 17 | 17'17" | 02:55'37" |
| 18 | 06'39" | 03:02'16" |
| 19 | 06'45" | 03:09'01" |
| 20 | 07'25" | 03:16'26" |
| 21 | 09'01" | 03:25'27" |
| 22 | 08'12" | 03:33'39" |
| 22.1 | 09'05" | 03:34'09" |
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