10.2 km | 00:55:28 | 05:26/km日期: 2013-07-04 17:31 - 地點: 陽光公園 - 卡路里: 655 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'49" / 05'14" / 05'30" / 04'50" / 05'18" / 04'40" / 05'31" / 06'02" / 05'20" / 06'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1009 / 1009 |
| 2 | | 05'13" (+00'34") | 994 / 2003 |
| 3 | | 05'29" (+00'50") | 1012 / 3016 |
| 4 | | 04'50" (+00'11") | 1006 / 4023 |
| 5 | | 05'18" (+00'39") | 1007 / 5031 |
| 6 | | 04'39" | 1009 / 6040 |
| 7 | | 05'34" (+00'55") | 1005 / 7045 |
| 8 | | 06'02" (+01'23") | 1005 / 8051 |
| 9 | | 05'15" (+00'36") | 1001 / 9053 |
| 10 | | 06'05" (+01'26") | 1019 / 10072 |
| 11 | | 06'54" (+02'15") | 110 / 10183 |
7月累積里程 :
200.64 km 
赤足牌 肉腳 累積 :
8863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 04'50" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 04'40" | 00:31'21" |
| 7 | 05'31" | 00:36'52" |
| 8 | 06'02" | 00:42'54" |
| 9 | 05'20" | 00:48'14" |
| 10 | 06'00" | 00:54'14" |
| 10.2 | 06'43" | 00:55'28" |
展開計圈分析
留言 
