11.2 km | 01:08:08 | 06:05/km日期: 2023-02-21 23:28 - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 73%
Pace: 05'57" / 06'04" / 06'04" / 06'03" / 06'05" / 06'08" / 06'15" / 06'06" / 06'06" / 06'07" / 06'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 902 / 6902 |
| 8 | | 06'08" (+00'11") | 1000 / 7902 |
| 9 | | 06'04" (+00'07") | 1000 / 8902 |
| 10 | | 06'04" (+00'07") | 1000 / 9902 |
| 11 | | 06'12" (+00'15") | 1000 / 10902 |
| 12 | | 05'47" | 281 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 06'08" | 00:36'21" |
| 7 | 06'15" | 00:42'36" |
| 8 | 06'06" | 00:48'42" |
| 9 | 06'06" | 00:54'48" |
| 10 | 06'07" | 01:00'55" |
| 11 | 06'09" | 01:07'04" |
| 11.2 | 05'47" | 01:08'08" |
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