7.2 km | 00:31:35 | 04:23/km日期: 2015-12-03 17:42 - 卡路里: 383 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'33" / 04'30" / 04'26" / 04'24" / 04'23" / 04'20" / 04'18" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'05") | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 03'52" | 176 / 7176 |
12月累積里程 : 227.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'26" | 00:13'29" |
| 4 | 04'24" | 00:17'53" |
| 5 | 04'23" | 00:22'16" |
| 6 | 04'20" | 00:26'36" |
| 7 | 04'18" | 00:30'54" |
| 7.2 | 03'52" | 00:31'35" |
展開計圈分析
留言 
