18.0 km | 01:41:09 | 05:37/km日期: 2023-02-23 07:45 - 平均心率: 144 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 06'38" / 06'28" / 08'24" / 05'28" / 05'22" / 05'26" / 05'27" / 07'01" / 07'04" / 05'30" / 05'26" / 05'20" / 08'17" / 05'33" / 05'32" / 05'28" / 08'34" / 07'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+01'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 06'25" (+01'06") | 1000 / 18000 |
| 19 | | 04'44" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 224.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 08'24" | 00:21'30" |
| 4 | 05'28" | 00:26'58" |
| 5 | 05'22" | 00:32'20" |
| 6 | 05'26" | 00:37'46" |
| 7 | 05'27" | 00:43'13" |
| 8 | 07'01" | 00:50'14" |
| 9 | 07'04" | 00:57'18" |
| 10 | 05'30" | 01:02'48" |
| 11 | 05'26" | 01:08'14" |
| 12 | 05'20" | 01:13'34" |
| 13 | 08'17" | 01:21'51" |
| 14 | 05'33" | 01:27'24" |
| 15 | 05'32" | 01:32'56" |
| 16 | 05'28" | 01:38'24" |
| 17 | 08'34" | 01:46'58" |
| 18 | 07'45" | 01:54'43" |
| 18.0 | 05'15" | 01:54'45" |
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