5.6 km | 00:35:42 | 06:21/km日期: 2023-01-18 20:14 - 平均心率: 164 - 卡路里: 396 Cal - 平均步頻: 172
Pace: 05'24" / 05'26" / 06'37" / 06'29" / 06'30" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'34") | 192 / 192 |
| 2 | | 10'08" (+07'06") | 102 / 294 |
| 3 | | 03'27" (+00'25") | 199 / 493 |
| 4 | | 08'35" (+05'33") | 116 / 610 |
| 5 | | 03'24" (+00'22") | 203 / 813 |
| 6 | | 09'00" (+05'58") | 115 / 929 |
| 7 | | 03'08" (+00'06") | 210 / 1140 |
| 8 | | 10'17" (+07'15") | 101 / 1241 |
| 9 | | 03'26" (+00'24") | 199 / 1440 |
| 10 | | 09'37" (+06'35") | 102 / 1543 |
| 11 | | 03'18" (+00'16") | 206 / 1750 |
| 12 | | 12'16" (+09'14") | 81 / 1831 |
| 13 | | 03'27" (+00'25") | 198 / 2029 |
| 14 | | 12'23" (+09'21") | 78 / 2108 |
| 15 | | 03'17" (+00'15") | 207 / 2316 |
| 16 | | 24'09" (+21'07") | 40 / 2356 |
| 17 | | 03'07" (+00'05") | 197 / 2554 |
| 18 | | 25'09" (+22'07") | 42 / 2596 |
| 19 | | 03'02" | 204 / 2801 |
| 20 | | 30'29" (+27'27") | 34 / 2835 |
| 21 | | 03'20" (+00'18") | 198 / 3033 |
| 22 | | 13'20" (+10'18") | 73 / 3106 |
| 23 | | 03'21" (+00'19") | 203 / 3310 |
| 24 | | 18'22" (+15'20") | 52 / 3362 |
| 25 | | 03'26" (+00'24") | 198 / 3561 |
| 26 | | 14'10" (+11'08") | 71 / 3632 |
| 27 | | 03'26" (+00'24") | 194 / 3827 |
| 28 | | 16'27" (+13'25") | 60 / 3888 |
| 29 | | 03'24" (+00'22") | 196 / 4085 |
| 30 | | 13'55" (+10'53") | 69 / 4154 |
| 31 | | 03'23" (+00'21") | 201 / 4356 |
| 32 | | 15'49" (+12'47") | 65 / 4421 |
| 33 | | 03'24" (+00'22") | 197 / 4619 |
| 34 | | 13'37" (+10'35") | 74 / 4694 |
| 35 | | 03'25" (+00'23") | 197 / 4891 |
| 36 | | 15'44" (+12'42") | 61 / 4953 |
| 37 | | 03'28" (+00'26") | 188 / 5141 |
| 38 | | 12'48" (+09'46") | 86 / 5228 |
| 39 | | 03'05" (+00'03") | 199 / 5427 |
| 40 | | 16'36" (+13'34") | 186 / 5614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 30.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 06'37" | 00:17'27" |
| 4 | 06'29" | 00:23'56" |
| 5 | 06'30" | 00:30'26" |
| 5.6 | 08'37" | 00:35'44" |
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