18.0 km | 01:31:50 | 05:05/km日期: 2023-02-23 15:38 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 132 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 06'15" / 05'07" / 05'14" / 05'19" / 04'48" / 05'01" / 04'39" / 04'50" / 04'53" / 05'06" / 05'27" / 05'00" / 04'48" / 05'21" / 04'43" / 04'41" / 05'54" / 04'35" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'07" | 00:11'22" |
3 | 05'14" | 00:16'36" |
4 | 05'19" | 00:21'55" |
5 | 04'48" | 00:26'43" |
6 | 05'01" | 00:31'44" |
7 | 04'39" | 00:36'23" |
8 | 04'50" | 00:41'13" |
9 | 04'53" | 00:46'06" |
10 | 05'06" | 00:51'12" |
11 | 05'27" | 00:56'39" |
12 | 05'00" | 01:01'39" |
13 | 04'48" | 01:06'27" |
14 | 05'21" | 01:11'48" |
15 | 04'43" | 01:16'31" |
16 | 04'41" | 01:21'12" |
17 | 05'54" | 01:27'06" |
18 | 04'35" | 01:31'41" |
18.0 | 06'41" | 01:31'50" |