14.0 km | 01:11:28 | 05:06/km日期: 2015-12-03 18:38 - 平均心率: 151 - 卡路里: 770 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'18" / 05'00" / 05'04" / 21'01" / 12'31" / 05'07" / 05'06" / 05'07" / 04'14" / 04'24" / 05'37" / 07'28" / 05'23" / 05'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'38") | 3120 / 3120 |
| 2 | | 05'22" (+01'54") | 1287 / 4407 |
| 3 | | 03'41" (+00'13") | 755 / 5163 |
| 4 | | 06'58" (+03'30") | 432 / 5596 |
| 5 | | 03'38" (+00'10") | 754 / 6350 |
| 6 | | 06'57" (+03'29") | 442 / 6792 |
| 7 | | 03'40" (+00'12") | 751 / 7544 |
| 8 | | 06'58" (+03'30") | 441 / 7986 |
| 9 | | 03'31" (+00'03") | 781 / 8767 |
| 10 | | 07'02" (+03'34") | 448 / 9216 |
| 11 | | 03'31" (+00'03") | 783 / 10000 |
| 12 | | 10'37" (+07'09") | 292 / 10292 |
| 13 | | 03'28" | 803 / 11096 |
| 14 | | 11'27" (+07'59") | 86 / 11182 |
| 15 | | 05'30" (+02'02") | 2827 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 21'01" | 00:36'23" |
| 5 | 12'31" | 00:48'54" |
| 6 | 05'07" | 00:54'01" |
| 7 | 05'06" | 00:59'07" |
| 8 | 05'07" | 01:04'14" |
| 9 | 04'14" | 01:08'28" |
| 10 | 04'24" | 01:12'52" |
| 11 | 05'37" | 01:18'29" |
| 12 | 07'28" | 01:25'57" |
| 13 | 05'23" | 01:31'20" |
| 14 | 05'28" | 01:36'48" |
| 14.0 | 01'40" | 01:36'49" |
展開計圈分析
留言 
