8.5 km | 01:00:04 | 07:04/km日期: 2015-12-03 18:27 - 地點: 一科 操場 - 卡路里: 573 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'28" / 07'00" / 06'36" / 06'56" / 08'20" / 08'08" / 07'32" / 04'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'46") | 380 / 380 |
| 2 | | 03'16" (+00'19") | 447 / 827 |
| 3 | | 32'01" (+29'04") | 141 / 968 |
| 4 | | 03'25" (+00'28") | 403 / 1371 |
| 5 | | 03'23" (+00'26") | 408 / 1779 |
| 6 | | 26'15" (+23'18") | 158 / 1936 |
| 7 | | 03'30" (+00'33") | 385 / 2322 |
| 8 | | 03'18" (+00'21") | 428 / 2750 |
| 9 | | 22'01" (+19'04") | 171 / 2921 |
| 10 | | 03'28" (+00'31") | 383 / 3304 |
| 11 | | 03'21" (+00'24") | 412 / 3715 |
| 12 | | 21'06" (+18'09") | 195 / 3910 |
| 13 | | 03'32" (+00'35") | 376 / 4287 |
| 14 | | 03'16" (+00'19") | 413 / 4700 |
| 15 | | 33'14" (+30'17") | 169 / 4869 |
| 16 | | 03'36" (+00'39") | 369 / 5238 |
| 17 | | 03'11" (+00'14") | 423 / 5661 |
| 18 | | 27'56" (+24'59") | 195 / 5856 |
| 19 | | 03'16" (+00'19") | 382 / 6238 |
| 20 | | 03'07" (+00'10") | 421 / 6659 |
| 21 | | 25'57" (+23'00") | 190 / 6849 |
| 22 | | 03'23" (+00'26") | 364 / 7213 |
| 23 | | 02'57" | 450 / 7663 |
| 24 | | 07'33" (+04'36") | 807 / 8470 |
800間歇X8趟，應該有2個月沒跟四姊、阿男一起練間歇了，讓我想起剛加入波切島時周周癡大操間歇的場景，雖然身體是勞累的但心情卻是雀躍的。
蚵叫練指導的800X10練法 250X3次+245X5次+235X2次，先記一下以免自己練忘記。
12月累積里程 :
251.34 km 
杜神靴 Adidas Adizero Adios 2 累積 :
650.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'00" | 00:14'28" |
| 3 | 06'36" | 00:21'04" |
| 4 | 06'56" | 00:28'00" |
| 5 | 08'20" | 00:36'20" |
| 6 | 08'08" | 00:44'28" |
| 7 | 07'32" | 00:52'00" |
| 8 | 04'40" | 00:56'40" |
| 8.5 | 07'14" | 01:00'04" |
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展開計圈分析
