12.5 km | 01:11:06 | 05:41/km日期: 2023-02-22 19:39 - 平均心率: 152 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84%
Pace: 05'44" / 05'35" / 05'38" / 05'41" / 05'44" / 05'55" / 05'48" / 05'41" / 05'45" / 05'30" / 05'35" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 157.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'44" | 00:28'22" |
| 6 | 05'55" | 00:34'17" |
| 7 | 05'48" | 00:40'05" |
| 8 | 05'41" | 00:45'46" |
| 9 | 05'45" | 00:51'31" |
| 10 | 05'30" | 00:57'01" |
| 11 | 05'35" | 01:02'36" |
| 12 | 05'38" | 01:08'14" |
| 12.5 | 05'40" | 01:11'06" |
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