25.0 km | 02:25:17 | 05:48/km日期: 2023-02-19 06:34 - 平均心率: 160 - 卡路里: 1639 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98%
Pace: 09'08" / 05'39" / 05'42" / 05'51" / 06'18" / 05'41" / 05'44" / 05'49" / 05'47" / 06'05" / 05'48" / 05'50" / 05'41" / 05'53" / 05'46" / 05'49" / 08'55" / 05'39" / 05'53" / 05'48" / 06'05" / 05'47" / 05'52" / 05'45" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'03") | 1000 / 18000 |
| 19 | | 05'53" (+00'17") | 1000 / 19000 |
| 20 | | 05'47" (+00'11") | 1000 / 20000 |
| 21 | | 06'05" (+00'29") | 1000 / 21000 |
| 22 | | 05'47" (+00'11") | 1000 / 22000 |
| 23 | | 05'51" (+00'15") | 1000 / 23000 |
| 24 | | 05'44" (+00'08") | 1000 / 24000 |
| 25 | | 05'37" (+00'01") | 1000 / 25000 |
| 26 | | 05'43" (+00'07") | 34 / 25034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 05'39" | 00:14'47" |
| 3 | 05'42" | 00:20'29" |
| 4 | 05'51" | 00:26'20" |
| 5 | 06'18" | 00:32'38" |
| 6 | 05'41" | 00:38'19" |
| 7 | 05'44" | 00:44'03" |
| 8 | 05'49" | 00:49'52" |
| 9 | 05'47" | 00:55'39" |
| 10 | 06'05" | 01:01'44" |
| 11 | 05'48" | 01:07'32" |
| 12 | 05'50" | 01:13'22" |
| 13 | 05'41" | 01:19'03" |
| 14 | 05'53" | 01:24'56" |
| 15 | 05'46" | 01:30'42" |
| 16 | 05'49" | 01:36'31" |
| 17 | 08'55" | 01:45'26" |
| 18 | 05'39" | 01:51'05" |
| 19 | 05'53" | 01:56'58" |
| 20 | 05'48" | 02:02'46" |
| 21 | 06'05" | 02:08'51" |
| 22 | 05'47" | 02:14'38" |
| 23 | 05'52" | 02:20'30" |
| 24 | 05'45" | 02:26'15" |
| 25 | 05'37" | 02:31'52" |
| 25.0 | 05'50" | 02:32'04" |
留言 
展開計圈分析
