11.0 km | 00:53:26 | 04:50/km日期: 2023-02-24 05:22 - 總爬升: 299 m - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 05'46" / 05'18" / 05'12" / 04'45" / 04'43" / 04'43" / 04'34" / 04'21" / 04'17" / 04'09" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'37") | 1000 / 1000 |
| 2 | | 05'18" (+01'09") | 1000 / 2000 |
| 3 | | 05'11" (+01'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'36") | 1000 / 4000 |
| 5 | | 04'42" (+00'33") | 1000 / 5000 |
| 6 | | 04'42" (+00'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'25") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'31" (+01'22") | 1000 / 11000 |
| 12 | | 03'40" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
263.62 km 
Adidas Adizero Boston10白 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 04'45" | 00:21'01" |
| 5 | 04'43" | 00:25'44" |
| 6 | 04'43" | 00:30'27" |
| 7 | 04'34" | 00:35'01" |
| 8 | 04'21" | 00:39'22" |
| 9 | 04'17" | 00:43'39" |
| 10 | 04'09" | 00:47'48" |
| 11 | 05'31" | 00:53'19" |
| 11.0 | 03'47" | 00:53'27" |
展開計圈分析
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