11.1 km | 01:06:23 | 05:58/km日期: 2023-02-24 12:14 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 176
Pace: 06'04" / 06'03" / 06'01" / 05'59" / 06'05" / 05'59" / 05'48" / 05'40" / 05'44" / 05'55" / 06'13" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 08'48" (+03'08") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 176.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 05'55" | 00:59'18" |
| 11 | 06'13" | 01:05'31" |
| 11.1 | 08'50" | 01:06'24" |
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