19.4 km | 01:47:51 | 05:33/km日期: 2023-02-22 19:54 - 總爬升: 179 m - 平均心率: 154 - 卡路里: 926 Cal - 總步數: 18826 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'43" / 05'27" / 05'19" / 05'20" / 05'25" / 05'17" / 05'13" / 05'11" / 05'11" / 05'16" / 05'31" / 05'32" / 05'30" / 05'51" / 05'22" / 05'31" / 05'43" / 06'05" / 06'19" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'32") | 1002 / 1002 | 178 / 98 |
| 2 | | 05'27" (+00'17") | 1002 / 2004 | 178 / 102 |
| 3 | | 05'18" (+00'08") | 1000 / 3005 | 178 / 105 |
| 4 | | 05'22" (+00'12") | 1001 / 4006 | 175 / 106 |
| 5 | | 05'24" (+00'14") | 1002 / 5009 | 176 / 105 |
| 6 | | 05'18" (+00'08") | 1000 / 6009 | 178 / 105 |
| 7 | | 05'12" (+00'02") | 1000 / 7010 | 178 / 107 |
| 8 | | 05'12" (+00'02") | 1000 / 8011 | 179 / 106 |
| 9 | | 05'10" | 1000 / 9011 | 179 / 107 |
| 10 | | 05'17" (+00'07") | 1001 / 10012 | 178 / 105 |
| 11 | | 05'30" (+00'20") | 1001 / 11014 | 179 / 101 |
| 12 | | 05'33" (+00'23") | 1002 / 12017 | 180 / 99 |
| 13 | | 05'33" (+00'23") | 1002 / 13019 | 180 / 99 |
| 14 | | 05'48" (+00'38") | 1002 / 14022 | 169 / 101 |
| 15 | | 05'23" (+00'13") | 1000 / 15022 | 178 / 103 |
| 16 | | 05'35" (+00'25") | 1002 / 16024 | 177 / 100 |
| 17 | | 05'50" (+00'40") | 1001 / 17025 | 163 / 104 |
| 18 | | 06'11" (+01'01") | 1000 / 18026 | 154 / 104 |
| 19 | | 06'32" (+01'22") | 1000 / 19026 | 158 / 96 |
| 20 | | 05'42" (+00'32") | 397 / 19423 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'13" | 00:37'44" |
| 8 | 05'11" | 00:42'55" |
| 9 | 05'11" | 00:48'06" |
| 10 | 05'16" | 00:53'22" |
| 11 | 05'31" | 00:58'53" |
| 12 | 05'32" | 01:04'25" |
| 13 | 05'30" | 01:09'55" |
| 14 | 05'51" | 01:15'46" |
| 15 | 05'22" | 01:21'08" |
| 16 | 05'31" | 01:26'39" |
| 17 | 05'43" | 01:32'22" |
| 18 | 06'05" | 01:38'27" |
| 19 | 06'19" | 01:44'46" |
| 19.4 | 07'15" | 01:47'51" |
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