4.3 km | 00:30:32 | 07:03/km日期: 2023-02-21 19:31 - 平均心率: 152 - 卡路里: 377 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 64%
Pace: 06'18" / 08'18" / 06'51" / 07'14" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'02") | 202 / 202 |
2 | | 43'21" (+40'01") | 34 / 236 |
3 | | 03'37" (+00'17") | 403 / 639 |
4 | | 39'24" (+36'04") | 37 / 676 |
5 | | 03'52" (+00'32") | 611 / 1288 |
6 | | 40'16" (+36'56") | 36 / 1324 |
7 | | 03'51" (+00'31") | 411 / 1736 |
8 | | 52'38" (+49'18") | 62 / 1799 |
9 | | 03'54" (+00'34") | 404 / 2203 |
10 | | 04'21" (+01'01") | 196 / 2400 |
11 | | 47'06" (+43'46") | 37 / 2437 |
12 | | 03'48" (+00'28") | 402 / 2840 |
13 | | 32'18" (+28'58") | 45 / 2885 |
14 | | 03'20" | 201 / 3087 |
15 | | 07'26" (+04'06") | 1000 / 4087 |
16 | | 05'44" (+02'24") | 235 / 4323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 68.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'18" | 00:14'36" |
3 | 06'51" | 00:21'27" |
4 | 07'14" | 00:28'41" |
4.3 | 05'43" | 00:30'32" |