10.0 km | 00:59:46 | 05:58/km日期: 2015-12-02 17:59 - 平均心率: 173 - 卡路里: 712 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'47" / 05'48" / 05'57" / 05'58" / 06'05" / 06'08" / 05'59" / 06'03" / 06'09" / 534'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 14.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 06'05" | 00:29'35" |
| 6 | 06'08" | 00:35'43" |
| 7 | 05'59" | 00:41'42" |
| 8 | 06'03" | 00:47'45" |
| 9 | 06'09" | 00:53'54" |
| 10.0 | 05'49" | 00:59'47" |
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