5.0 km | 00:21:30 | 04:17/km日期: 2023-02-24 19:50 - 平均心率: 161 - 卡路里: 335 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78%
Pace: 04'28" / 04'19" / 04'19" / 04'15" / 04'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'10") | 200 / 200 |
| 2 | | 04'19" (+00'36") | 200 / 400 |
| 3 | | 04'25" (+00'42") | 200 / 600 |
| 4 | | 04'29" (+00'46") | 200 / 800 |
| 5 | | 04'09" (+00'26") | 200 / 1000 |
| 6 | | 04'10" (+00'27") | 200 / 1200 |
| 7 | | 04'20" (+00'37") | 200 / 1400 |
| 8 | | 04'24" (+00'41") | 100 / 1500 |
| 9 | | 04'13" (+00'30") | 200 / 1700 |
| 10 | | 04'28" (+00'45") | 200 / 1900 |
| 11 | | 04'29" (+00'46") | 200 / 2100 |
| 12 | | 04'26" (+00'43") | 200 / 2300 |
| 13 | | 04'18" (+00'35") | 200 / 2500 |
| 14 | | 04'11" (+00'28") | 100 / 2600 |
| 15 | | 04'10" (+00'27") | 200 / 2800 |
| 16 | | 04'14" (+00'31") | 200 / 3000 |
| 17 | | 04'07" (+00'24") | 200 / 3200 |
| 18 | | 04'18" (+00'35") | 200 / 3400 |
| 19 | | 04'16" (+00'33") | 200 / 3600 |
| 20 | | 04'20" (+00'37") | 100 / 3700 |
| 21 | | 04'12" (+00'29") | 200 / 3900 |
| 22 | | 04'08" (+00'25") | 200 / 4100 |
| 23 | | 04'13" (+00'30") | 200 / 4300 |
| 24 | | 04'11" (+00'28") | 200 / 4500 |
| 25 | | 04'10" (+00'27") | 200 / 4700 |
| 26 | | 04'01" (+00'18") | 100 / 4800 |
| 27 | | 03'43" | 200 / 5000 |
| 28 | | 05'00" (+01'17") | 19 / 5019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
151.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'19" | 00:13'06" |
| 4 | 04'15" | 00:17'21" |
| 5 | 04'04" | 00:21'25" |
| 5.0 | 05'14" | 00:21'31" |
Chikai Fang 說推
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