6.0 km | 00:28:57 | 04:49/km日期: 2023-02-25 14:58 - 平均心率: 141 - 卡路里: 392 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 55%
Pace: 04'11" / 04'06" / 04'17" / 04'48" / 05'58" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'39") | 200 / 200 |
| 2 | | 04'10" (+00'17") | 200 / 400 |
| 3 | | 03'53" | 200 / 600 |
| 4 | | 04'04" (+00'11") | 200 / 800 |
| 5 | | 04'16" (+00'23") | 200 / 1000 |
| 6 | | 03'54" (+00'01") | 200 / 1200 |
| 7 | | 03'59" (+00'06") | 200 / 1400 |
| 8 | | 04'11" (+00'18") | 200 / 1599 |
| 9 | | 04'12" (+00'19") | 200 / 1799 |
| 10 | | 04'11" (+00'18") | 200 / 1999 |
| 11 | | 04'19" (+00'26") | 200 / 2199 |
| 12 | | 04'14" (+00'21") | 200 / 2400 |
| 13 | | 04'11" (+00'18") | 200 / 2600 |
| 14 | | 04'20" (+00'27") | 200 / 2800 |
| 15 | | 04'19" (+00'26") | 200 / 3000 |
| 16 | | 04'18" (+00'25") | 200 / 3200 |
| 17 | | 05'00" (+01'07") | 200 / 3400 |
| 18 | | 05'20" (+01'27") | 200 / 3600 |
| 19 | | 04'43" (+00'50") | 200 / 3800 |
| 20 | | 04'34" (+00'41") | 200 / 4000 |
| 21 | | 04'35" (+00'42") | 200 / 4200 |
| 22 | | 04'20" (+00'27") | 200 / 4400 |
| 23 | | 04'49" (+00'56") | 200 / 4600 |
| 24 | | 11'29" (+07'36") | 200 / 4800 |
| 25 | | 04'36" (+00'43") | 200 / 5000 |
| 26 | | 05'52" (+01'59") | 200 / 5200 |
| 27 | | 04'33" (+00'40") | 200 / 5400 |
| 28 | | 04'55" (+01'02") | 200 / 5600 |
| 29 | | 07'11" (+03'18") | 200 / 5800 |
| 30 | | 05'24" (+01'31") | 200 / 6000 |
| 31 | | 05'06" (+01'13") | 5 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
151.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'06" | 00:08'17" |
| 3 | 04'17" | 00:12'34" |
| 4 | 04'48" | 00:17'22" |
| 5 | 05'58" | 00:23'20" |
| 6 | 05'35" | 00:28'55" |
| 6.0 | 05'59" | 00:28'57" |
Chikai Fang 說推
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