4.5 km | 00:29:04 | 06:28/km日期: 2023-02-24 17:50 - 平均心率: 158 - 卡路里: 329 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 06'19" / 06'27" / 06'06" / 06'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+04'08") | 1000 / 1000 |
| 2 | | 06'14" (+04'03") | 590 / 1590 |
| 3 | | 07'09" (+04'58") | 31 / 1621 |
| 4 | | 07'08" (+04'57") | 1 / 1622 |
| 5 | | 13'51" (+11'40") | 1 / 1624 |
| 6 | | 02'11" | 2 / 1627 |
| 7 | | 05'04" (+02'53") | 3 / 1630 |
| 8 | | 08'22" (+06'11") | 39 / 1670 |
| 9 | | 07'11" (+05'00") | 104 / 1774 |
| 10 | | 04'56" (+02'45") | 67 / 1842 |
| 11 | | 06'50" (+04'39") | 109 / 1951 |
| 12 | | 06'36" (+04'25") | 50 / 2002 |
| 13 | | 06'14" (+04'03") | 120 / 2122 |
| 14 | | 04'41" (+02'30") | 70 / 2193 |
| 15 | | 06'45" (+04'34") | 111 / 2304 |
| 16 | | 04'28" (+02'17") | 74 / 2379 |
| 17 | | 06'56" (+04'45") | 108 / 2487 |
| 18 | | 04'27" (+02'16") | 74 / 2562 |
| 19 | | 06'24" (+04'13") | 117 / 2679 |
| 20 | | 06'21" (+04'10") | 52 / 2731 |
| 21 | | 06'53" (+04'42") | 108 / 2840 |
| 22 | | 04'46" (+02'35") | 69 / 2910 |
| 23 | | 06'37" (+04'26") | 113 / 3023 |
| 24 | | 06'41" (+04'30") | 1000 / 4023 |
| 25 | | 07'12" (+05'01") | 458 / 4481 |
| 26 | | 16'11" (+14'00") | 8 / 4489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
59.76 km 
asics Kayano 27 累積 :
361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'43" | 00:25'35" |
| 4.5 | 07'10" | 00:29'06" |
留言 
展開計圈分析
