21.6 km | 02:13:19 | 06:11/km日期: 2015-11-29 07:13 - 卡路里: 1300 Cal - 總步數: 21992 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'09" / 05'58" / 05'57" / 05'52" / 06'06" / 06'09" / 06'06" / 06'41" / 06'11" / 06'12" / 06'10" / 06'06" / 06'15" / 06'04" / 06'10" / 06'12" / 06'11" / 06'17" / 06'30" / 05'58" / 06'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'16") | 1007 / 1007 | 164 / 99 |
| 2 | | 05'58" (+00'08") | 1007 / 2015 | 166 / 100 |
| 3 | | 05'51" (+00'01") | 1006 / 3021 | 165 / 103 |
| 4 | | 05'50" | 1005 / 4026 | 167 / 102 |
| 5 | | 06'03" (+00'13") | 1005 / 5032 | 167 / 98 |
| 6 | | 06'07" (+00'17") | 1005 / 6037 | 165 / 98 |
| 7 | | 06'07" (+00'17") | 1005 / 7043 | 167 / 97 |
| 8 | | 06'37" (+00'47") | 1006 / 8049 | 153 / 98 |
| 9 | | 06'07" (+00'17") | 1001 / 9051 | 164 / 99 |
| 10 | | 06'13" (+00'23") | 1004 / 10055 | 163 / 98 |
| 11 | | 06'08" (+00'18") | 1006 / 11061 | 165 / 98 |
| 12 | | 06'04" (+00'14") | 1004 / 12065 | 164 / 100 |
| 13 | | 06'11" (+00'21") | 1009 / 13075 | 166 / 96 |
| 14 | | 06'03" (+00'13") | 1008 / 14083 | 167 / 98 |
| 15 | | 06'07" (+00'17") | 1006 / 15089 | 167 / 97 |
| 16 | | 06'07" (+00'17") | 1004 / 16094 | 166 / 97 |
| 17 | | 06'12" (+00'22") | 1006 / 17100 | 166 / 96 |
| 18 | | 06'12" (+00'22") | 1000 / 18100 | 166 / 96 |
| 19 | | 06'30" (+00'40") | 1005 / 19106 | 159 / 96 |
| 20 | | 05'57" (+00'07") | 1005 / 20111 | 168 / 99 |
| 21 | | 06'17" (+00'27") | 1007 / 21119 | 160 / 99 |
| 22 | | 06'29" (+00'39") | 559 / 21678 | 165 / 92 |
11月累積里程 :
97.97 km 
puma Faas300v3 累積 :
1077.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 06'09" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 06'41" | 00:48'58" |
| 9 | 06'11" | 00:55'09" |
| 10 | 06'12" | 01:01'21" |
| 11 | 06'10" | 01:07'31" |
| 12 | 06'06" | 01:13'37" |
| 13 | 06'15" | 01:19'52" |
| 14 | 06'04" | 01:25'56" |
| 15 | 06'10" | 01:32'06" |
| 16 | 06'12" | 01:38'18" |
| 17 | 06'11" | 01:44'29" |
| 18 | 06'17" | 01:50'46" |
| 19 | 06'30" | 01:57'16" |
| 20 | 05'58" | 02:03'14" |
| 21 | 06'19" | 02:09'33" |
| 21.6 | 06'44" | 02:13'19" |
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