8.5 km | 01:07:21 | 07:57/km日期: 2015-11-29 15:24 - 地點: 淡水 - 天氣: 陰 - 卡路里: 480 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'51" / 07'23" / 08'32" / 07'35" / 07'55" / 08'20" / 08'30" / 08'24" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 492 / 492 |
| 2 | | 07'00" (+00'24") | 503 / 996 |
| 3 | | 07'19" (+00'43") | 495 / 1491 |
| 4 | | 07'23" (+00'47") | 507 / 1999 |
| 5 | | 08'38" (+02'02") | 501 / 2500 |
| 6 | | 08'30" (+01'54") | 501 / 3002 |
| 7 | | 07'34" (+00'58") | 493 / 3495 |
| 8 | | 07'37" (+01'01") | 504 / 4000 |
| 9 | | 07'40" (+01'04") | 501 / 4501 |
| 10 | | 08'04" (+01'28") | 494 / 4996 |
| 11 | | 08'19" (+01'43") | 506 / 5503 |
| 12 | | 08'22" (+01'46") | 499 / 6003 |
| 13 | | 08'30" (+01'54") | 501 / 6505 |
| 14 | | 08'26" (+01'50") | 501 / 7006 |
| 15 | | 08'28" (+01'52") | 497 / 7503 |
| 16 | | 08'25" (+01'49") | 496 / 8000 |
| 17 | | 08'17" (+01'41") | 464 / 8464 |
11月累積里程 :
51.04 km 
asics GEL-BLUR 33 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'23" | 00:14'14" |
| 3 | 08'32" | 00:22'46" |
| 4 | 07'35" | 00:30'21" |
| 5 | 07'55" | 00:38'16" |
| 6 | 08'20" | 00:46'36" |
| 7 | 08'30" | 00:55'06" |
| 8 | 08'24" | 01:03'30" |
| 8.5 | 08'17" | 01:07'21" |
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展開計圈分析
