10.1 km | 01:10:43 | 07:01/km日期: 2023-02-24 12:30 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 06'58" / 06'51" / 06'51" / 06'53" / 06'48" / 06'59" / 06'59" / 07'04" / 07'13" / 07'22" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'10") | 1000 / 1000 |
2 | | 06'50" (+00'02") | 1000 / 2000 |
3 | | 06'51" (+00'03") | 1000 / 3000 |
4 | | 06'52" (+00'04") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 06'58" (+00'10") | 1000 / 6000 |
7 | | 06'58" (+00'10") | 1000 / 7000 |
8 | | 07'04" (+00'16") | 1000 / 8000 |
9 | | 07'13" (+00'25") | 1000 / 9000 |
10 | | 07'21" (+00'33") | 1000 / 10000 |
11 | | 10'10" (+03'22") | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
314.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'51" | 00:13'49" |
3 | 06'51" | 00:20'40" |
4 | 06'53" | 00:27'33" |
5 | 06'48" | 00:34'21" |
6 | 06'59" | 00:41'20" |
7 | 06'59" | 00:48'19" |
8 | 07'04" | 00:55'23" |
9 | 07'13" | 01:02'36" |
10 | 07'22" | 01:09'58" |
10.1 | 10'20" | 01:10'43" |