17.2 km | 01:36:19 | 05:35/km日期: 2023-02-25 10:29 - 平均心率: 163 - 卡路里: 1143 Cal - 平均步頻: 172
Pace: 05'38" / 05'29" / 05'23" / 05'14" / 05'27" / 05'50" / 05'40" / 05'41" / 05'40" / 05'33" / 05'42" / 05'46" / 05'55" / 05'42" / 05'44" / 05'36" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 400 / 400 |
| 2 | | 05'43" (+00'55") | 400 / 800 |
| 3 | | 05'34" (+00'46") | 400 / 1200 |
| 4 | | 05'33" (+00'45") | 400 / 1600 |
| 5 | | 05'22" (+00'34") | 400 / 2000 |
| 6 | | 05'32" (+00'44") | 400 / 2400 |
| 7 | | 05'13" (+00'25") | 400 / 2800 |
| 8 | | 05'17" (+00'29") | 400 / 3199 |
| 9 | | 05'12" (+00'24") | 400 / 3599 |
| 10 | | 05'18" (+00'30") | 400 / 3999 |
| 11 | | 05'33" (+00'45") | 400 / 4399 |
| 12 | | 05'16" (+00'28") | 400 / 4800 |
| 13 | | 05'40" (+00'52") | 400 / 5200 |
| 14 | | 05'39" (+00'51") | 400 / 5600 |
| 15 | | 06'00" (+01'12") | 400 / 6000 |
| 16 | | 05'46" (+00'58") | 400 / 6400 |
| 17 | | 05'26" (+00'38") | 400 / 6800 |
| 18 | | 05'45" (+00'57") | 400 / 7200 |
| 19 | | 05'33" (+00'45") | 400 / 7600 |
| 20 | | 05'51" (+01'03") | 400 / 8000 |
| 21 | | 05'31" (+00'43") | 400 / 8400 |
| 22 | | 05'39" (+00'51") | 400 / 8800 |
| 23 | | 05'35" (+00'47") | 400 / 9200 |
| 24 | | 05'44" (+00'56") | 400 / 9600 |
| 25 | | 05'32" (+00'44") | 400 / 10000 |
| 26 | | 05'37" (+00'49") | 400 / 10400 |
| 27 | | 05'48" (+01'00") | 400 / 10800 |
| 28 | | 05'39" (+00'51") | 400 / 11200 |
| 29 | | 05'57" (+01'09") | 400 / 11600 |
| 30 | | 05'37" (+00'49") | 400 / 12000 |
| 31 | | 05'58" (+01'10") | 400 / 12400 |
| 32 | | 05'55" (+01'07") | 400 / 12800 |
| 33 | | 05'37" (+00'49") | 400 / 13200 |
| 34 | | 05'49" (+01'01") | 400 / 13600 |
| 35 | | 05'40" (+00'52") | 400 / 14000 |
| 36 | | 05'41" (+00'53") | 400 / 14400 |
| 37 | | 05'47" (+00'59") | 400 / 14800 |
| 38 | | 05'44" (+00'56") | 400 / 15200 |
| 39 | | 05'40" (+00'52") | 400 / 15600 |
| 40 | | 05'26" (+00'38") | 400 / 16000 |
| 41 | | 05'27" (+00'39") | 400 / 16400 |
| 42 | | 05'27" (+00'39") | 400 / 16800 |
| 43 | | 04'48" | 400 / 17200 |
| 44 | | 05'49" (+01'01") | 5 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 05'50" | 00:33'01" |
| 7 | 05'40" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 05'40" | 00:50'02" |
| 10 | 05'33" | 00:55'35" |
| 11 | 05'42" | 01:01'17" |
| 12 | 05'46" | 01:07'03" |
| 13 | 05'55" | 01:12'58" |
| 14 | 05'42" | 01:18'40" |
| 15 | 05'44" | 01:24'24" |
| 16 | 05'36" | 01:30'00" |
| 17 | 05'16" | 01:35'16" |
| 17.2 | 05'11" | 01:36'20" |
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