33.0 km | 03:26:01 | 06:14/km日期: 2023-02-26 10:19 - 總爬升: 628 m - 平均心率: 135 - 卡路里: 1362 Cal - 平均步頻: 181 - 溫度: 16°C - 濕度: 62%
Pace: 07'17" / 06'07" / 06'53" / 05'19" / 05'18" / 04'52" / 05'06" / 04'59" / 05'02" / 08'02" / 05'45" / 05'18" / 05'22" / 05'58" / 05'14" / 08'03" / 05'51" / 05'14" / 05'51" / 05'20" / 06'38" / 08'10" / 07'53" / 13'04" / 05'12" / 04'51" / 05'43" / 05'58" / 05'44" / 07'04" / 05'30" / 06'02" / 06'52" / 21'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
279.24 km Asics Hyper speed 累積 :
2313.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'07" | 00:13'24" |
3 | 06'53" | 00:20'17" |
4 | 05'19" | 00:25'36" |
5 | 05'18" | 00:30'54" |
6 | 04'52" | 00:35'46" |
7 | 05'06" | 00:40'52" |
8 | 04'59" | 00:45'51" |
9 | 05'02" | 00:50'53" |
10 | 08'02" | 00:58'55" |
11 | 05'45" | 01:04'40" |
12 | 05'18" | 01:09'58" |
13 | 05'22" | 01:15'20" |
14 | 05'58" | 01:21'18" |
15 | 05'14" | 01:26'32" |
16 | 08'03" | 01:34'35" |
17 | 05'51" | 01:40'26" |
18 | 05'14" | 01:45'40" |
19 | 05'51" | 01:51'31" |
20 | 05'20" | 01:56'51" |
21 | 06'38" | 02:03'29" |
22 | 08'10" | 02:11'39" |
23 | 07'53" | 02:19'32" |
24 | 13'04" | 02:32'36" |
25 | 05'12" | 02:37'48" |
26 | 04'51" | 02:42'39" |
27 | 05'43" | 02:48'22" |
28 | 05'58" | 02:54'20" |
29 | 05'44" | 03:00'04" |
30 | 07'04" | 03:07'08" |
31 | 05'30" | 03:12'38" |
32 | 06'02" | 03:18'40" |
33 | 06'52" | 03:25'32" |
33.0 | 21'52" | 03:26'01" |