18.2 km | 02:07:57 | 07:00/km日期: 2023-02-25 06:02 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82%
Pace: 06'15" / 05'23" / 05'04" / 05'16" / 05'03" / 05'04" / 05'57" / 04'53" / 04'53" / 04'44" / 04'52" / 04'41" / 04'42" / 39'09" / 05'13" / 05'14" / 05'04" / 05'13" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
279.24 km Asics Hyper speed 累積 :
2313.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'23" | 00:11'38" |
3 | 05'04" | 00:16'42" |
4 | 05'16" | 00:21'58" |
5 | 05'03" | 00:27'01" |
6 | 05'04" | 00:32'05" |
7 | 05'57" | 00:38'02" |
8 | 04'53" | 00:42'55" |
9 | 04'53" | 00:47'48" |
10 | 04'44" | 00:52'32" |
11 | 04'52" | 00:57'24" |
12 | 04'41" | 01:02'05" |
13 | 04'42" | 01:06'47" |
14 | 39'09" | 01:45'56" |
15 | 05'13" | 01:51'09" |
16 | 05'14" | 01:56'23" |
17 | 05'04" | 02:01'27" |
18 | 05'13" | 02:06'40" |
18.2 | 05'15" | 02:07'57" |