18.2 km | 01:31:42 | 05:02/km日期: 2023-02-24 15:14 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 946 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 56%
Pace: 05'31" / 05'20" / 05'09" / 05'56" / 04'58" / 04'50" / 05'35" / 04'47" / 04'43" / 04'45" / 04'49" / 04'46" / 05'56" / 05'06" / 04'54" / 04'51" / 04'32" / 04'19" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'56" | 00:21'56" |
5 | 04'58" | 00:26'54" |
6 | 04'50" | 00:31'44" |
7 | 05'35" | 00:37'19" |
8 | 04'47" | 00:42'06" |
9 | 04'43" | 00:46'49" |
10 | 04'45" | 00:51'34" |
11 | 04'49" | 00:56'23" |
12 | 04'46" | 01:01'09" |
13 | 05'56" | 01:07'05" |
14 | 05'06" | 01:12'11" |
15 | 04'54" | 01:17'05" |
16 | 04'51" | 01:21'56" |
17 | 04'32" | 01:26'28" |
18 | 04'19" | 01:30'47" |
18.2 | 04'40" | 01:31'42" |