12.3 km | 01:00:00 | 04:52/km日期: 2023-02-25 15:29 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 62%
Pace: 05'09" / 05'06" / 05'03" / 04'58" / 04'58" / 04'55" / 04'48" / 04'46" / 04'46" / 04'45" / 04'48" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'28" | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 358.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 04'55" | 00:30'09" |
| 7 | 04'48" | 00:34'57" |
| 8 | 04'46" | 00:39'43" |
| 9 | 04'46" | 00:44'29" |
| 10 | 04'45" | 00:49'14" |
| 11 | 04'48" | 00:54'02" |
| 12 | 04'40" | 00:58'42" |
| 12.3 | 04'29" | 01:00'02" |
展開計圈分析
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