9.8 km | 01:04:01 | 06:31/km日期: 2015-11-24 18:38 - 總爬升: 270 m - 卡路里: 669 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'24" / 07'36" / 07'22" / 07'12" / 06'45" / 05'58" / 05'53" / 05'51" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'52") | 1000 / 1000 |
| 2 | | 07'35" (+02'03") | 1000 / 2000 |
| 3 | | 07'21" (+01'49") | 1000 / 3000 |
| 4 | | 07'12" (+01'40") | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 805 / 9805 |
11月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'36" | 00:15'00" |
| 3 | 07'22" | 00:22'22" |
| 4 | 07'12" | 00:29'34" |
| 5 | 06'45" | 00:36'19" |
| 6 | 05'58" | 00:42'17" |
| 7 | 05'53" | 00:48'10" |
| 8 | 05'51" | 00:54'01" |
| 9 | 05'32" | 00:59'33" |
| 9.8 | 05'34" | 01:04'02" |
展開計圈分析
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