10.5 km | 01:07:02 | 06:23/km日期: 2023-02-22 16:21 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 06'35" / 07'14" / 06'04" / 06'09" / 06'32" / 06'19" / 06'06" / 06'07" / 06'56" / 05'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 07'14" (+01'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+01'28") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 07'06" (+01'38") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'14" | 00:13'49" |
| 3 | 06'04" | 00:19'53" |
| 4 | 06'09" | 00:26'02" |
| 5 | 06'32" | 00:32'34" |
| 6 | 06'19" | 00:38'53" |
| 7 | 06'06" | 00:44'59" |
| 8 | 06'07" | 00:51'06" |
| 9 | 06'56" | 00:58'02" |
| 10 | 05'29" | 01:03'31" |
| 10.5 | 07'05" | 01:07'01" |
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