10.1 km | 00:47:03 | 04:40/km日期: 2015-12-05 08:30 - 平均心率: 171 - 卡路里: 746 Cal - 溫度: 18°C - 濕度: 67%
Pace: 04'48" / 04'42" / 04'46" / 04'38" / 04'32" / 04'43" / 04'39" / 04'46" / 04'41" / 04'33" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 03'49" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 124.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'38" | 00:18'54" |
| 5 | 04'32" | 00:23'26" |
| 6 | 04'43" | 00:28'09" |
| 7 | 04'39" | 00:32'48" |
| 8 | 04'46" | 00:37'34" |
| 9 | 04'41" | 00:42'15" |
| 10 | 04'33" | 00:46'48" |
| 10.1 | 03'45" | 00:47'03" |
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