16.1 km | 01:44:47 | 06:31/km日期: 2023-02-26 10:49 - 平均心率: 137 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 70%
Pace: 07'30" / 08'46" / 07'04" / 06'38" / 06'24" / 06'51" / 06'09" / 06'25" / 06'13" / 06'21" / 06'01" / 06'02" / 05'50" / 05'35" / 06'15" / 06'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'54") | 1000 / 1000 |
| 2 | | 08'46" (+03'11") | 1000 / 2000 |
| 3 | | 07'03" (+01'28") | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'51" (+01'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'50") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'15" (+00'40") | 1000 / 15000 |
| 16 | | 06'19" (+00'44") | 1000 / 16000 |
| 17 | | 06'57" (+01'22") | 57 / 16057 |
謝謝智傑哥的分享，回來立馬和葛格聊相關的話題！原來格格也有底了⋯⋯
難得母子二人可以手牽手，一起吃飯，還說，媽，好久沒這樣聊了，我們再去公園散步聊天❤️⋯⋯此時，天冷，心最暖呼呼！
#偶爾的雙人約會，真的很棒😊😊😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 229.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'46" | 00:16'16" |
| 3 | 07'04" | 00:23'20" |
| 4 | 06'38" | 00:29'58" |
| 5 | 06'24" | 00:36'22" |
| 6 | 06'51" | 00:43'13" |
| 7 | 06'09" | 00:49'22" |
| 8 | 06'25" | 00:55'47" |
| 9 | 06'13" | 01:02'00" |
| 10 | 06'21" | 01:08'21" |
| 11 | 06'01" | 01:14'22" |
| 12 | 06'02" | 01:20'24" |
| 13 | 05'50" | 01:26'14" |
| 14 | 05'35" | 01:31'49" |
| 15 | 06'15" | 01:38'04" |
| 16 | 06'20" | 01:44'24" |
| 16.1 | 07'00" | 01:44'48" |
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